TMJ and Physical Therapy: A Guide to Finding Relief

Ever wake up with a sore jaw and no idea why? Or notice a clicking sound every time you chew? You're not alone — millions of people deal with temporomandibular joint dysfunction (TMD), better known as TMJ. The good news: physical therapy is one of the most effective, non-invasive ways to find real relief.

Here's what's actually going on with TMJ disorders, how physical therapy helps, and the exercises and habits that make a real difference.