OUR BLOG
Read The Latest Thinking From Our Therapists.
Current articles on topics related to our
clients and specialties.
Featured
OUR BLOG
Current articles on topics related to our
clients and specialties.
Cupping therapy is more than an athletic trend — it's a proven tool physical therapists use to speed healing, release muscle tension, and restore mobility. Learn how myofascial decompression works and whether it's right for your recovery plan.
Ever wake up with a sore jaw and no idea why? Or notice a clicking sound every time you chew? You're not alone — millions of people deal with temporomandibular joint dysfunction (TMD), better known as TMJ. The good news: physical therapy is one of the most effective, non-invasive ways to find real relief.
Here's what's actually going on with TMJ disorders, how physical therapy helps, and the exercises and habits that make a real difference.
Training smart for this fall’s NYC Marathons means more than logging miles — it means partnering with the board-certified physical therapists at Thrive Integrated Physical Therapy in the West Village to build a plan that prevents injury, improves efficiency, and maximizes race-day performance. Our manual and functionally based approach assesses your running mechanics, identifies strength and mobility deficits, and targets those areas with individualized interventions like gait retraining, targeted strengthening, and progressive return-to-run programs. Whether you’re aiming for a first marathon, a personal best, or simply to finish strong, working with Thrive ensures your training is specific, evidence-based, and sustainable so you can reach the start line healthy and confident.
From ankle sprains to ACL tears: what Manhattan soccer players should know about injury prevention and recovery, from our board certified SoHo physical therapy team
Foot health is the foundation of whole-body movement. Learn how proper foot mechanics impact posture, performance, and injury prevention from Thrive’s experts!
Prepare for marathon season in NYC with tips for new and returning runners from Thrive Integrated Physical Therapy. Train smarter and prevent injuries.
BFR therapy involves using a specialized cuff or band to restrict blood flow to a specific muscle group while performing low-intensity exercises which can lead to muscle growth and strength gains without the need for heavy weights.
Hip Replacement therapy doesn’t have to be daunting. Let the Hip Specialists at Thrive Integrated Physical Therapy help you achieve your best health outcomes!
Tamar Amitay, founder of Thrive Integrated Physical Therapy shares her observations on the pinnacle of the clay court season - as both a tennis fan and elite physical therapist.
Physical Therapist and Thrive founder Tamar Amitay becomes a patient after major foot surgery. Acupuncture and clinical pilates helps her get back on track.
Clinical Pilates could be the key to alleviating neck pain as well as preventing re-injury in the future
Keep your Knees Strong During Ski Season!
Craniosacral Therapy can promote deeper healing and relaxation during your physical therapy sessions.
Diet and exercise haven't fixed your lower belly bulge? It may be a muscle coordination issue in your abdominal wall. Learn the causes and how Thrive PT can help.
Diet and exercise haven't fixed your lower belly bulge? It may be a muscle coordination issue in your abdominal wall. Learn the causes and how PT can help.
Woman touchng her spine, reminiscent of someone with Scoliosis
Unlock effective diastasis recti treatment at Thrive PT. Heal, return to activities you love pain-free with an individualized approach.
Man in athletic gear running alongside a river
Think pelvic floor PT is just for postpartum leakage? Learn what pelvic floor dysfunction really is and who it helps — from Thrive Physical Therapy in SoHo NYC
Patient working out with phsyical therapist at Thrive Integrated Physical Therapy in SoHO
What is Ehlers Danlos syndrome? Learn how hEDS, HSD and joint hypermobility differ, common symptoms, diagnosis and how physical therapy can make all the difference.