Foot health is the foundation of whole-body movement. Learn how proper foot mechanics impact posture, performance, and injury prevention from Thrive’s experts!

Inspired by the NYC Marathon? Thrive PT’s experts share essential training, mobility, and recovery tips to help you run stronger, prevent injuries, and reach your next race goal—pain-free.

BFR therapy involves using a specialized cuff or band to restrict blood flow to a specific muscle group while performing low-intensity exercises which can lead to muscle growth and strength gains without the need for heavy weights.

Tamar Amitay, founder of Thrive Integrated Physical Therapy shares her observations on the pinnacle of the clay court season - as both a tennis fan and elite physical therapist.