Sarah Amitay 9/27/26 Sarah Amitay 9/27/26

The Benefits of Cupping in Physical Therapy and Injury Rehab

Cupping therapy is more than an athletic trend — it's a proven tool physical therapists use to speed healing, release muscle tension, and restore mobility. Learn how myofascial decompression works and whether it's right for your recovery plan.

Sarah Amitay 9/7/26 Sarah Amitay 9/7/26

Fall Running Season Is Gearing Up: Is Your Body Ready?

Training smart for this fall’s NYC Marathons means more than logging miles — it means partnering with the board-certified physical therapists at Thrive Integrated Physical Therapy in the West Village to build a plan that prevents injury, improves efficiency, and maximizes race-day performance. Our manual and functionally based approach assesses your running mechanics, identifies strength and mobility deficits, and targets those areas with individualized interventions like gait retraining, targeted strengthening, and progressive return-to-run programs. Whether you’re aiming for a first marathon, a personal best, or simply to finish strong, working with Thrive ensures your training is specific, evidence-based, and sustainable so you can reach the start line healthy and confident.

Sarah Amitay 8/3/26 Sarah Amitay 8/3/26

Stay Active Post-World Cup: Soccer Injury Prevention

From ankle sprains to ACL tears: what Manhattan soccer players should know about injury prevention and recovery, from our board certified SoHo physical therapy team

Sarah Amitay 1/12/26 Sarah Amitay 1/12/26

Foot Health Is the Foundation of Whole-Body Health

Foot health is the foundation of whole-body movement. Learn how proper foot mechanics impact posture, performance, and injury prevention from Thrive’s experts!

Sarah Amitay 10/20/25 Sarah Amitay 10/20/25

Marathon Season in NYC: Tips for New and Returning Runners

Prepare for marathon season in NYC with tips for new and returning runners from Thrive Integrated Physical Therapy. Train smarter and prevent injuries.

Sarah Amitay 1/12/25 Sarah Amitay 1/12/25

Blood Flow Restriction (BFR) Therapy: Is it for Me?

BFR therapy involves using a specialized cuff or band to restrict blood flow to a specific muscle group while performing low-intensity exercises which can lead to muscle growth and strength gains without the need for heavy weights.

Sarah Amitay 6/10/24 Sarah Amitay 6/10/24

Lessons in Grit and Determination at the French Open

Tamar Amitay, founder of Thrive Integrated Physical Therapy shares her observations on the pinnacle of the clay court season - as both a tennis fan and elite physical therapist.